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dengan pola makan gini besok jadi berapa kira²
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1961 kcal
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Fat: 75.19g | Prot: 117.88g | Carbs: 199.46g.
Breakfast: Indoprima Skim Milk Powder, Alfamart Kerupuk Kulit Kerbau, Sate Ayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Buah Naga, Tempe Mendoan, Sayur Asem. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Kraft Singles , Roma Cream Crackers, Indoprima Skim Milk Powder, Tango Long Wafer Vanilla Milk. more...
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steady weight
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nubinubi's Weight History
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