Weigh In record (no journal entry) for 15 January 2020
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1813 kcal
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Fat: 113.88g | Prot: 84.28g | Carbs: 124.04g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Wright Brand Natural Hickory Smoked Bacon. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Dinner: Egg Custard Pie , Buffalo Wild Wings Boneless Wings (7), Minh Pork & Vegetable Egg Roll. Snacks/Other: Great Value Cashew Halves & Pieces, Kroger Chicken Tenders. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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