Weigh In record (no journal entry) for 15 January 2020
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46.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1366 kcal
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Fat: 59.03g | Prot: 30.36g | Carbs: 190.47g.
Breakfast: Tempe Mendoan, Botok, Tumis Kangkung, Nasi Putih. Lunch: Botok, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Botok, Nasi Putih. Snacks/Other: Kolak, Pisang, Buah Naga. more...
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Gaining 2.1 kg a Week
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Nur Layli's Weight History
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