Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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912 kcal
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Fat: 39.96g | Prot: 54.05g | Carbs: 100.38g.
Lunch: Tahu, Kemangi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kobe Boncabe, Mentimun (Kupas), Jeruk Nipis, Tomat Merah, Kembang Kol, Sawi Putih, Labu, Tempe, Mentega. Dinner: Kemangi, Kembang Kol, Tempe Goreng, Tahu Goreng, Sambal Goreng, Pecel Lele. Snacks/Other: Roti Gandum, Jeruk, Silver Queen Chunky Bar Almond, Kurma. more...
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Losing 0.7 kg a Week
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elsa_mnhrk's Weight History
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