Weigh In record (no journal entry) for 15 January 2020
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1857 kcal
|
Fat: 73.05g | Prot: 143.08g | Carbs: 179.18g.
Breakfast: La Huerta Combinado de Vegetales, Aladino Crema de Cacahuate, Bel Gioioso Ricotta Con Latte, Plátano, Santa Clara Leche Entera, Aguacate, Queso Azul, Gloria Mantequilla sin Sal, Ezequiel Pan Ezequiel, Pechuga de Pollo a la Plancha. Lunch: Yoplait Yoghurt Griego sin Azúcar . Dinner: Svetia Stevia, Zarzamora, Huitlacoche, Libanius Jocoque Seco Natural , AdeS Leche de Soya sin Azúcar, Aladino Crema de Cacahuate, Organic Bio Tortitas de Arroz Integral con Quinoa, Queso Feta, La Huerta Combinado de Vegetales, Salmón. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|