Weigh In record (no journal entry) for 26 September 2008
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2008:
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1345 kcal
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Fat: 30.29g | Prot: 126.54g | Carbs: 151.51g.
Breakfast: 1/2 cup cottage cheese 2%, Quaker Instant Weight Control. Lunch: Chicken Breast Meat (Broilers or Fryers) , Aladdin's Mini Plain Pocket Pita Breads . Dinner: 1 tblsp reduced fat mayo, Mediterranean Whole Wheat Pita Bread, red pepper, skirt steak. Snacks/Other: Sugar Free Orange Jello, laughing cow cheese, half & half, apple sauce, fat free feta, fat free cheese, fudgicle, chedar cheese, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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Losing 0.6 kg a Week
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susieq1941's Weight History
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