Weigh In record (no journal entry) for 15 January 2020
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89.5 kg
Lost so far: 14.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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311 kcal
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Fat: 24.55g | Prot: 14.60g | Carbs: 7.76g.
Breakfast: Cheesy Sausage Puffs, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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Gaining 5.1 kg a Week
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rareece2's Weight History
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