Weigh In record (no journal entry) for 15 January 2020
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1475 kcal
|
Fat: 34.14g | Prot: 148.33g | Carbs: 147.33g.
Breakfast: Banana, Oatsy Havermout. Lunch: Brown Rice, Tempeh, Cooked Egg White. Dinner: Egg Noodles (Enriched, Cooked), Cooked Egg White, Chicken Breast. Snacks/Other: Papaya, VECTORLABS Whey Protein, Soy Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resty vilayry's Weight History
|