Weigh In record (no journal entry) for 15 January 2020
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1298 kcal
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Fat: 27.93g | Prot: 45.79g | Carbs: 230.71g.
Breakfast: Granola, Miel, Cóctel de Frutas o una Mezcla. Lunch: Salsa de Tomate (en Lata), Jugo de Naranja, Alpura Crema, Bistec de Res, Tortillas de Maíz. Dinner: Pepino (Pelado). Snacks/Other: Manzana. more...
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2002 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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