Weigh In record (no journal entry) for 15 January 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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628 kcal
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Fat: 15.17g | Prot: 18.09g | Carbs: 104.28g.
Breakfast: Great Value Orange Juice from Concentrate with Vitamin C, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Great Value Hamburger Buns, On-Cor Gravy & Salisbury Steak. more...
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steady weight
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Jerry turk's Weight History
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