Weigh In record (no journal entry) for 15 January 2020
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91 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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828 kcal
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Fat: 68.42g | Prot: 44.11g | Carbs: 11.37g.
Lunch: زيت الزيتون, صدر دجاج, القرنبيط (البروكلي), الباذنجان, الطماطم, الخيار (مقشر), الزيتون. more...
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Losing 1.3 kg a Week
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نور الدنيا82's Weight History
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