Weigh In record (no journal entry) for 15 January 2020
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69 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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623 kcal
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Fat: 5.05g | Prot: 21.15g | Carbs: 124.45g.
Breakfast: Красное Яблоко, Коломенское Лаваш Армянский Тонкий. Lunch: Индейка Тушеная, Сэн Сой Лапша Рисовая. more...
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Losing 0.7 kg a Week
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@Businka's Weight History
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