Weigh In record (no journal entry) for 15 January 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1344 kcal
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Fat: 52.44g | Prot: 38.55g | Carbs: 173.05g.
Breakfast: Äpfel, Alpro Himbeere Apfel ohne Zuckerzusatz, Alpro Joghurt Kokosnuss, Kölln Blütenzarte Flocken. Lunch: Gut Ponholz Nuss-Schinken, Butter, Franken Korn Bio Gewürz Brot, Orangen. Dinner: Ja! Schmand, Ofengemüse. more...
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Losing 4.2 kg a Week
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Binewillswissen's Weight History
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