Weigh In record (no journal entry) for 15 January 2020
|
50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2500 kcal
|
Fat: 82.09g | Prot: 111.46g | Carbs: 339.83g.
Lunch: Botok, Ote-ote, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Kikil, Lontong, Dancow Fortigro Vanilla. Snacks/Other: Dancow Fortigro Vanilla, Daging Kornet, Siomay, Coca-Cola Coca-Cola, Gelato, Mie. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraaa12's Weight History
|