Weigh In record (no journal entry) for 15 January 2020
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1206 kcal
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Fat: 32.30g | Prot: 54.82g | Carbs: 181.47g.
Breakfast: Шоколад, АТБ Груша, Шарлотка ПП. Lunch: Мандарины, Ирис, Шоколад, Картофельная Запеканка. Dinner: Творог 0%, Картофельная Запеканка, Шарлотка с Яблоками. more...
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Losing 0.7 kg a Week
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