Weigh In record (no journal entry) for 05 July 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.21g | Prot: 48.31g | Carbs: 115.67g.
Breakfast: Granvita Granola, Té (Infusión), Batido Verde, Melón. Lunch: NutriGal Galletas Integrales, Calabaza Cocinada, Chayote (Fruta con Sal, Deshidratada, Cocinada), Espinacas Cocidas (Frescas), Jitomate, Pechugas de Pollo (o Cocidas). more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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