Weigh In record (no journal entry) for 15 January 2020
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170.7 kg
Lost so far: 18.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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260 kcal
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Fat: 11.00g | Prot: 20.00g | Carbs: 22.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread. more...
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Gaining 8.3 kg a Week
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