Weigh In record (no journal entry) for 15 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2020:
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1584 kcal
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Fat: 42.90g | Prot: 62.92g | Carbs: 238.48g.
Breakfast: Cappuccino, Millville Granenbiscuits. Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Danone Vitalinea en Fruits, Materne Aardbeien Confituur, Boni Kalkoen Filet, Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Mandarijn, Aldi Eierkoek. more...
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1814 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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MF kerkhofs's Weight History
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