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Had some bad choices as well as some good one this past 3-day weekend. Monday played volley ball, which I haven't played since probably elementary. I was never that into volley ball, but it was fun : )
I found and tried a new drink: Brain Toniq. Found it at Kings Soopers, was very tasty and has no hfcs and is organic as well as kosher.
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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913 kcal
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Fat: 26.74g | Prot: 30.65g | Carbs: 101.26g.
Breakfast: kroger Active Lifestyle Intant Oatmeal. Lunch: Ranch Dressing, baby carrots, Voskos Greek yogurt, Strawberry jelly, Maranatha Almond butter crunchy, whole wheat bread, Romaine lettuce, water. Snacks/Other: klondike 100 calorie. more...
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2157 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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