Weigh In record (no journal entry) for 15 January 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1387 kcal
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Fat: 63.15g | Prot: 41.22g | Carbs: 177.18g.
Breakfast: Клементины, Яблоко. Lunch: Капустный Салат, Картофельное Пюре, Борщ Украинский. Dinner: Кефир 2,5%, Гречка Отварная, Винегрет, Сметана 15%, Сырники. Snacks/Other: Яблоко, Банан, АВК Экстра Чёрный Шоколад. more...
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Gaining 1.4 kg a Week
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