Weigh In record (no journal entry) for 16 January 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1161 kcal
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Fat: 33.47g | Prot: 74.68g | Carbs: 142.89g.
Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , White Rice (Short-Grain, Cooked) , Cooked Carrots, Cos or Romaine Lettuce . Dinner: Lay's Rumput Laut, Fried Tofu, Soy Sauce, Hard-Boiled Egg, Kepala Djenggot Teh Hijau, Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat, Fuji Apples. more...
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1857 kcal
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Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Stretching (yoga) - 16 minutes, Cardio - 5 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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