Weigh In record (no journal entry) for 16 January 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1026 kcal
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Fat: 32.83g | Prot: 55.85g | Carbs: 127.85g.
Breakfast: Daging Babi, Quaker Instant Oatmeal Grain, Teh Manis. Lunch: Apel, Kraft Biskuat Energi Coklat, Yakult Yakult. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Sosis Ayam, Potongan Daging Babi. more...
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Losing 3.5 kg a Week
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opisyaputri's Weight History
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