Weigh In record (no journal entry) for 15 January 2020
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55.4 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1436 kcal
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Fat: 54.34g | Prot: 52.85g | Carbs: 181.41g.
Breakfast: Cream Cheese, Golden Toast American Sandwich (38g). Lunch: Dry Couscous , Dr. Oetker Crème Légère , REWE Bio Tofu Natur, Quinoa (Cooked). Dinner: REWE Bio Kaisergemüse, Dr. Oetker Crème Légère , Beets, REWE Mozzarella, Potato. Snacks/Other: Tangerines (Mandarin Oranges) , Cashew Nuts , Golden Toast American Sandwich (38g), Cream Cheese, Alpro Sojajoghurt - Kirsche, Butter , Brandt Zwieback. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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