Weigh In record (no journal entry) for 16 January 2020
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57.9 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1502 kcal
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Fat: 67.41g | Prot: 60.72g | Carbs: 155.72g.
Breakfast: Sunpride Pisang Single, Blue Band Margarin, Ceres Festive Sprinkles, Kraft Singles , Fried Egg, Toasted Wheat or Cracked Wheat Bread, Javara Virgin Coconut Oil. Lunch: Unsweetened Iced Tea, Sosro Teh Botol (Botol), Gado-Gado Boplo Gado-Gado. Dinner: Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Avocados , Kartika Sari Pisang Bolen. more...
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1821 kcal
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Exercise:
Aerobics - 55 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 29 minutes. more...
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steady weight
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Sulis1774's Weight History
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