Weigh In record (no journal entry) for 16 January 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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815 kcal
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Fat: 20.82g | Prot: 41.05g | Carbs: 107.41g.
Lunch: 瑞穗鮮奶 低脂鮮乳, 7-11 茶葉蛋, 排骨便當. more...
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Losing 1.4 kg a Week
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