Weigh In record (no journal entry) for 16 January 2020
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1517 kcal
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Fat: 78.29g | Prot: 62.98g | Carbs: 138.41g.
Breakfast: Gouda eller Edamer Ost, Vitt Bröd, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Vitt Bröd. Dinner: Olivolja, Wokade Grönsaker, Vitt Ris. Snacks/Other: Vaniljsåsfylld Munk. more...
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Gaining 0.4 kg a Week
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honungdiet's Weight History
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