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重50.6脂30.5水50.9
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1285 kcal
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Fat: 46.27g | Prot: 88.92g | Carbs: 139.67g.
Breakfast: 7-11 茶葉蛋, 7-11 起司火腿蛋三明治, 統一 陽光無加糖高纖豆漿. Lunch: 海苔, 吻仔魚, 全聯 聖女小蕃茄, 芥菜, 豆干, 鯛魚. Dinner: 白菜滷, 高麗菜, 雞肉飯. more...
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steady weight
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daphne1956's Weight History
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