Weigh In record (no journal entry) for 16 January 2020
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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886 kcal
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Fat: 29.95g | Prot: 35.86g | Carbs: 124.48g.
Breakfast: Pisang Goreng, Kopi (Diseduh dari Bubuk), Risoles, Kopi (Diseduh dari Bubuk), Jeruk. Lunch: Tahu Goreng, Tempe Goreng, Dendeng Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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Losing 4.9 kg a Week
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iil yusuf's Weight History
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