Weigh In record (no journal entry) for 16 January 2020
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58.8 kg
Lost so far: 9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1452 kcal
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Fat: 45.65g | Prot: 74.72g | Carbs: 193.22g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）. Lunch: 炒菠菜, 白切雞, 炸豬排（麵包糠或麵粉）, 炒高麗菜, 炒小白菜, 老鍋 螞蟻上樹, 芭樂. Dinner: Costco 毛豆, 生活 黑木耳露, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（檸檬）. Snacks/Other: 義美 巧克力酥片(原味), 地瓜, 水煮蛋. more...
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Gaining 3.5 kg a Week
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