Weigh In record (no journal entry) for 16 January 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1056 kcal
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Fat: 50.76g | Prot: 93.37g | Carbs: 56.49g.
Breakfast: 櫻桃, 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 鮪魚罐頭, 全麥土司, 安佳 起司片 (21克), 荷包蛋. Lunch: 牡蠣, 蛤蜊/蜆, 蒸蛋, 炒絲瓜, 豬頸肉, 大陸妹. Snacks/Other: 喜瑞爾 香甜玉米脆片, 台灣比菲多 質立希臘式優格（無糖）. more...
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Gaining 1.4 kg a Week
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candychou0319's Weight History
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