Weigh In record (no journal entry) for 16 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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538 kcal
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Fat: 15.33g | Prot: 30.12g | Carbs: 73.99g.
Lunch: Finna Kerupuk Udang, Pisang Raja Segar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tahu Kukus. Dinner: Finna Kerupuk Udang, Mangga, Petis. more...
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Losing 1.4 kg a Week
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