Weigh In record (no journal entry) for 16 January 2020
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1285 kcal
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Fat: 31.72g | Prot: 47.81g | Carbs: 205.03g.
Breakfast: Манго, Сахарная Пудра, Кофе с Молоком, SPAR Сырники Домашние. Lunch: Конфета, Кофе с Молоком, Любятово Печенье Топленое Молоко, Ржаной Хлеб, Веселый Молочник Сметана 15%, ВкусВилл Борщ Украинский с Курицей. more...
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2219 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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moshckina.an's Weight History
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