Muthoharoh's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020

71.5 kg Lost so far: 22.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

497 kcal

Fat: 13.68g | Prot: 26.64g | Carbs: 68.07g. Lunch: Ikan Lele, Kerupuk Beras, Nasi Putih, Daun Singkong. more...

2399 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Muthoharoh's Weight History