aye margaretha's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

69 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1054 kcal

Fat: 36.41g | Prot: 34.65g | Carbs: 144.75g. Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Chia Seed, Sayur Lumpia. Snacks/Other: Bakpao. more...

1898 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aye margaretha's Weight History

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aye margaretha's Journal, 16 Jan 20

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aye margaretha's Weight History