Weigh In record (no journal entry) for 16 January 2020
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111.5 kg
Lost so far: 6.9 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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241 kcal
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Fat: 8.02g | Prot: 6.40g | Carbs: 41.48g.
Dinner: Shirataki Mie Kering, Jahe, Cabai Merah atau Rawit, Bawang Putih, Kubis, Tempe, Tahu Kukus. Snacks/Other: Jeruk, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 3.3 kg a Week
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laksmi24121973's Weight History
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