Weigh In record (no journal entry) for 16 January 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2063 kcal
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Fat: 68.76g | Prot: 80.18g | Carbs: 277.11g.
Breakfast: 肯德基 新奥尔良烤鸡腿堡, 维他奶 低糖柠檬茶. Lunch: 植物油, 牛肉, 炒青菜, 榨菜, 肥牛, 白飯. Dinner: 中式炒饭. Snacks/Other: 有壳花生（不吃壳）, 新奇士 橙汁汽水, 四洲 粟一烧（蒜蓉味）. more...
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2291 kcal
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Exercise:
Grocery Shopping - 31 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sewing - 1 hour and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 9 hours and 54 minutes. more...
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Gaining 0.4 kg a Week
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