Weigh In record (no journal entry) for 16 January 2020
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2046 kcal
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Fat: 45.18g | Prot: 157.35g | Carbs: 260.37g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lontong, Sate Ayam. Snacks/Other: Wall's Populaire, Max Tea Teh Tarik, Ultimate Nutrition Creatine Monohydrate, Myprotein Whey Protein. more...
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Losing 3.5 kg a Week
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firmanabd's Weight History
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