Weigh In record (no journal entry) for 16 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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871 kcal
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Fat: 25.43g | Prot: 38.10g | Carbs: 118.72g.
Breakfast: Semangka, Indomie Mi Goreng, Tahu Kukus, Pempek, Kobe Boncabe, ABC Saus Sambal , Putih Telur. Lunch: Sayur Asem. more...
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1673 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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