Weigh In record (no journal entry) for 16 January 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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771 kcal
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Fat: 43.74g | Prot: 28.94g | Carbs: 66.74g.
Breakfast: Sayur Lodeh, Nasi Putih, Telur Dadar, Tahu Isi, Bakwan. Lunch: Tempe Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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adewi_dindah's Weight History
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