Reeza1's Journal, 25 Oct 19

Weigh In record (no journal entry) for 25 October 2019

69 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

588 kcal

Fat: 15.59g | Prot: 28.57g | Carbs: 82.69g. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Apel. more...

1786 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...


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Reeza1's Weight History