Weigh In record (no journal entry) for 16 January 2020
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101 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1065 kcal
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Fat: 57.05g | Prot: 45.95g | Carbs: 99.87g.
Breakfast: Банан, Салат с Крабовыми Палочками. Lunch: Салат Овощной с Маслом, Жареная Курица, Чебурек. Dinner: Орехи Кешью. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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daniyar_phoenix's Weight History
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