TOMARIKU's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

57.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1170 kcal

Fat: 32.34g | Prot: 37.89g | Carbs: 147.70g. Breakfast: Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Telur Dadar, Tumis Buncis. Dinner: Tugu Jogja Bakpia Kukus, Kepala Djenggot Teh Hijau, Mie Bakso. more...

1426 kcal

Exercise: Cleaning - 2 minutes, Hanging Laundry - 7 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TOMARIKU's Journal, 16 Jan 20

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TOMARIKU's Weight History