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加油 卡有夠久
1356、72
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57.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1356 kcal
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Fat: 34.41g | Prot: 178.43g | Carbs: 90.25g.
Breakfast: 義美 烘黑豆, 黑咖啡. Lunch: 柳丁, 香蕉, 海帶, 高麗菜, 雞胸肉, 中華 板豆腐. Snacks/Other: 蒸南瓜, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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