Weigh In record (no journal entry) for 16 January 2020
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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964 kcal
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Fat: 18.30g | Prot: 26.90g | Carbs: 173.00g.
Breakfast: 7-11 蒸地瓜, 義美 黑豆奶. Dinner: Costco 韓式雜菜粉絲拌飯, 禎祥 冷凍芋香毛豆仁. Snacks/Other: 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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