Weigh In record (no journal entry) for 16 January 2020
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61.7 kg
Lost so far: 17.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1717 kcal
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Fat: 94.38g | Prot: 145.65g | Carbs: 70.01g.
Breakfast: 萊爾富 黑輪, 水煮蛋, 毛豆, 豬肝, 巴特里 爆漿奶油餐包. Lunch: 炸雞腿（無粉漿，吃皮）. more...
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Losing 0.7 kg a Week
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