Weigh In record (no journal entry) for 15 January 2020
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111 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2842 kcal
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Fat: 98.21g | Prot: 265.27g | Carbs: 217.79g.
Breakfast: Itambé Requeijão Tradicional, Newbread Pão Light 100% Integral, Coffee with Sugar, União Açúcar Refinado, Seara Presunto Cozido, Nestlé Nesfit Cacau e Cereais. Lunch: Acerola Juice, Pronto Light Beterraba Assada, LAR Ovo, Spoleto Cenoura, Quero Feijão Carioca, Quero Milho Verde, Aurora Lombo Suíno, Giraffas Salada de Alface e Tomate sem Molho Italiano, Pronto Light Vagem. Dinner: Soya Óleo de Soja , Vapza Batata Inteira, Fugini Molho de Tomate, Tirolez Mussarela, Quero Feijão Carioca, Friboi Carne Moída Patinho, Spoleto Tomate, Spoleto Cenoura, Egg Omelet or Scrambled Egg. Snacks/Other: Health Labs Albumina 100%, Black Skull Whey 3HD, Toddy Achocolatado. more...
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3765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Iuryavila's Weight History
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