Weigh In record (no journal entry) for 16 January 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2020:
|
780 kcal
|
Fat: 12.21g | Prot: 13.40g | Carbs: 162.07g.
Dinner: Cap Cay Kuah, Bihun Panjang, Nanas, Kentang Panggang (Kulit tidak Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sosis Solo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaamay_'s Weight History
|