Weigh In record (no journal entry) for 16 January 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2020:
|
1095 kcal
|
Fat: 35.19g | Prot: 80.42g | Carbs: 120.75g.
Breakfast: Яичный Омлет, Каша Рисовая на Молоке. Lunch: Красное Яблоко, Печень Говяжья. Dinner: Сельдь Соленая, Жареная или Запеченная Куриная Грудка. Snacks/Other: Красное Яблоко, Сушеный Ананас. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulmira-makenova's Weight History
|