Weigh In record (no journal entry) for 16 January 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1705 kcal
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Fat: 103.14g | Prot: 50.81g | Carbs: 150.51g.
Breakfast: Salatalık (Soyulmuş), Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Siyah Zeytin. Dinner: Cacık, Karnıyarık, Pirinç Pilavı. Snacks/Other: Ayva. more...
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Losing 2.1 kg a Week
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