Weigh In record (no journal entry) for 16 January 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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779 kcal
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Fat: 15.48g | Prot: 35.17g | Carbs: 128.86g.
Breakfast: Madu, Lemon, Jahe, Chia Seed. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cilok. Snacks/Other: Oreo Ice Cream Cookies. more...
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Losing 1.8 kg a Week
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Zea Alya AZzahra's Weight History
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